This roasted carrot ginger soup is next-level delicious—sweet from caramelized onions, spicy from fresh ginger, and ultra-creamy without any dairy. Perfect for cozy nights or healthy meal prep!
Why This Carrot Ginger Soup Stands Out
Most carrot soups are bland, but roasting the carrots and caramelizing the onions takes this recipe to another level. The depth of flavor is unreal!
Plus, this soup is:
✅ Nutritious (packed with vitamin A, antioxidants, and gut-friendly ginger)
✅ Vegan-friendly (use veggie broth)
✅ Meal-prep ready(freezes beautifully)
✅ Versatile (serve hot or chilled)
Ingredients You’ll Need
Main Ingredients :
- 1 lb (500g) carrots (peeled & chopped)
- 1 large onion (thinly sliced)
- 3-5 garlic cloves (skin-on for roasting)
- 2 tbsp olive oil (divided)
- 1-3 tbsp fresh ginger (grated, adjust to taste)
- 4 cups vegetable broth (or water + salt)
Spices & Seasonings :
- 1 tsp ground cumin (optional but recommended)
- ½ tsp turmeric (for color & health benefits)
- ½ tsp cinnamon (just a pinch for warmth)
- Salt & black pepper to taste
Toppings (Optional but Awesome):
- Coconut milk / vegan yogurt (for creaminess)
- Fresh cilantro / parsley
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Step-by-Step Instructions
1. Roast the Carrots & Garlic
This is the flavor secret!
- Preheat oven to 400°F (200°C).
- Toss carrots and unpeeled garlic with 1 tbsp olive oil on a baking tray.
- Roast for 25-30 mins until tender and slightly caramelized.
- Let cool, then squeeze garlic out of skins.
2. Caramelize the Onions
Low and slow = maximum sweetness!
- Heat 1 tbsp olive oil in a pot over.medium-low heat.
- Add onions and cook for 15-20 mins, stirring occasionally, until golden brown.
3. Sauté the Ginger
- Add grated ginger and cook for 2 mins until fragrant.
4. Combine Everything
- Add roasted carrots, garlic, broth, and spices.
- Bring to a boil, then simmer for 15-20 mins.
5. Blend Until Smooth
- Carefully blend until silky (use a high-speed blender for best results).
- Adjust seasoning with salt/pepper if needed.
6. Serve & Garnish
Ladle into bowls, drizzle with coconut milk, and parsley or fresh cilantro!
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Pro Tips for the Best Soup
🔥 Want heat?Add a pinch of cayenne or red pepper flakes.
🌿 Herb lover? Stir in fresh thyme or rosemary while simmering.
🥛 Extra creamy? Blend in 2-3 tbsp coconut cream.
❄️ Meal prep? Freeze for up to 1 month.
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FAQs
**Q: Can I use ground ginger instead of fresh?**
A: Yes, but fresh ginger gives the best flavor. Use ½ tsp ground ginger per 1 tbsp fresh.
**Q: My soup is too thick. How to fix it?**
A: Thin it with more broth or water until desired consistency.
**Q: Can I make this without a blender?**
A: Yes, but it’ll be chunkier (mash with a potato masher for a rustic texture).
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Final Thoughts
This carrot ginger soup is comfort in a bowl, creamy, flavorful, and packed with nutrients. Whether you’re meal-prepping or hosting a dinner party, this recipe never disappoints.
Give it a try and taste the difference! Let us know how yours turns out in the comments. 😊
Happy cooking! 🥕✨
